Hriday Adlakha
@fitxhridaymy inability to sit still makes me want to do everything at once aka hybrid training
Online group coaching for hybrid athletes
Build the engine for your next Hybrid Event.
A science-backed method for strength, conditioning, endurance and event execution, built for athletes preparing for Running & Hybrid Events (10k, 21k, Hyrox, Yoddha and more).
2 Coaches. 1 Method
Online group coaching gives you the training structure, accountability, and relief of knowing that others are suffering with you.
What you get
WHAT YOU GET
Day-to-day training
Science-backed routines with a clear exercise structure for every training day.
Footage feedback
In-depth review of training clips to improve execution and save time during events.
Exercise library
Detailed tutorials so you know what to do and how each movement should look.
Nutrition Recommendation
Recommendations on fuelling for performance and recovery.
Supplement Recommendations
Recommendations on essential nutrients and ergogenic aids to bring out best in you.
Peak week progression
A planned final week so you arrive fresh, sharp and ready to take your best shot.
WhatsApp group support
Group accountability, shared suffering and a morale boost when the training block gets heavy.
How the program works
Assessment First, Training Second, Winning Third
Fill an assessment form
We understand your strength, endurance, goals and timelines.
Training program preparation
Your schedule is built around your current capability, event date and the specific outcome you are chasing.
Walk-through & Discussion
We walk you through the entire plan and address your queries in-depth before you begin.
Begin the routine
You execute, share updates and training logs. We provide feedbacks and progressions.
Built for demands of an athlete
Removing the guesswork from concurrent training.
Concurrent training (aka "hybrid") creates competition within different kinds of adaptations in your body. This means the answer does not lie in maximising everything together but taking a step back and figuring out how to prioritise in the short and the medium term.
For example, are you a lifter going to HYROX? Reduce lifting volume to maintain and maximise running volume.
Attention to Detail
Everyone is doing simulations. Very few are improving their economy of effort. Detailed technique feedback helps you stay efficient, even when fatigue starts to break your form.
Featured videos
Some of our perspective
Preview the clips below, then open the full video in a focused lightbox without leaving the page.
Ready to train with structure?