Online group coaching for hybrid athletes
Build the engine for your next hybrid event.
A science-backed method for strength, conditioning, endurance and event execution, built for athletes preparing for 10K, 21K, Hyrox, Yoddha, Devils, Hyfit and more.
Two experienced coaches
Programmed and coached by Hriday Adlakha and Siddharth Rana.
Online group coaching gives you the structure of a planned training block, the accountability of a cohort and coach feedback that keeps your execution sharp.
Siddharth Rana
@stayfitwithsidHow the program works
Assessment first. Training second. Execution always.
Fill an assessment form
We understand your strength, conditioning, endurance, goals, job profile, stress levels, injuries and timeline.
Training program preparation
Your schedule is built around your current capability, event date and the specific outcome you are chasing.
Discussion call
We walk you through the training routine and nutrition guidelines so the plan is clear before you begin.
Begin the routine
You train with daily structure, group support and feedback loops that keep the block moving forward.
Built for race day demands
Stop guessing how to mix lifting, running and conditioning.
The program layers foundational strength, aerobic capacity, event skills and recovery so your training supports the event instead of fighting itself.
What you get
A complete coaching structure for training, nutrition and execution.
Day-to-day training
Science-backed routines with a clear exercise structure for every training day.
Exercise library
Detailed tutorials so you know what to do and how each movement should look.
Nutrition guidelines
Guidance to structure meals around performance, recovery and consistency.
Fueling education
Carbohydrates, electrolytes, hydration and relevant supplementation explained clearly.
Footage feedback
In-depth review of training clips to improve execution and save time during events.
Peak week progression
A planned final week so you arrive fresh, sharp and ready to take your best shot.
WhatsApp group support
Group accountability, shared suffering and a morale boost when the training block gets heavy.
Technique matters
Feedback is where time is saved.
Hybrid events reward efficient movement under fatigue. Coach feedback helps you execute sleds, carries, ergs and strength work with less wasted effort.
Featured videos
Coaching ideas from Sid and Hriday.
Preview the clips below, then open the full video in a focused lightbox without leaving the page.
Ready to train with structure?